Description
Vitamin D is essential nutrient that contributes to normal absorption/utilisation of calcium and phosphorus, normal blood calcium levels, normal bones, teeth and muscle function and to the normal function of the immune system.nnRecently updated vitamin D recommendations by the European Food Safety Authority (EFSA) suggesting 15 ug (600 IU or International Units) per day for individuals over the age of one. The Vitamin D Council recommends 5000iu a day for adults all year round and the Endocrine Society recommends 1500-2000iu a day.nnEach tablet provides vitamin D as easily absorbable D3 cholecalciferol.
