What is Vitamin B6? This hard-working member of the B family has a lot on its to-do list. Vitamin B6 supports the immune and nervous systems, it helps us store energy from protein and carbohydrates in food, it assists haemoglobin formation, the red pigment in blood that carries oxygen and nutrients around the body, and it supports psychological function. Not surprisingly, low levels are associated with tiredness, fatigue and irritability. It also regulates hormonal activity, which is why many women find vitamin B6 supplements helpful. Why is ours better? Because vitamin B6 is water-soluble, our bodies can’t store it, so it’s important to consume it regularly. To help safeguard your levels of this important vitamin, we’ve created a high strength one-a-day tablet that also is easy-to-swallow. Who is this for? For those who want to support their hormone health, energy levels, immunity or nervous system. It’s also suitable for vegetarians and vegans. Interested in more? Evening Primrose Oil 1,000mg is a rich source of omega 6 fatty acids GLA and LA. It is a popular supplement with women of childbearing age, often taken before the onset of periods.