Protect your bones throughout the years with Super Osteofood. Whether you are going through the menopause or simply want to focus on your bone health, this well-rounded supplement is ideal for women of all ages. It contains nourishing ingredients such as magnesium, zinc, calcium, vitamin D and vitamin C, which have been carefully balanced to not only help maintain healthy bones and teeth, but support the formation of collagen too. Supports healthy bones and teeth Ideal for women of all ages Contains fortifying nutrients including magnesium calcium and vitamin C Carefully balanced formula for optimum efficacy For strong healthy bones, take Super OsteoFood and Vitamin K2, a powerful combination of all the important bone nutrients. Vitamin K2 is particularly key for helping maintain bone mass in post-menopausal women. Directions: Take 3 tablets a day. Three tablets typically provide: 120mg Vitamin C, 10µg Vitamin D2 (400iu), 414mg Calcium, 210mg Magnesium, 120mg Super Potency Soyagen, 3mg Boron, 4mg Manganese, 5mg Zinc, 10mg Vitamin B6, 2000µg Copper, 13mg Silicon.