SiS Immune is designed to support and maintain immune function during and after exercise.As an effervescent tablet that readily dissolves in plain water it represents a highly practical approach to support your immune system after exercise.Vitamin C 200mg and Iron 2.5mg are known to contribute to the maintenance of the normal function of the immune system during and after intense physical exercise in addition to your RDA. SUGGESTED USE BENEFITS Benefits of SiS Immune Heavy training is known to impact the immune system suppressing it for 3-72 hours post-training. This can lead to a higher incidence of upper respiratory tract Infections impacting an athletes health and their ability to train. Excessive vitamin intake can suppress the training response. SiS Immune is designed to be at a level which supports athlete health without compromising training benefits. Suitable For: Vegans Vegetarians Lactose free Gluten Free Wheat Free Nut Free Soya Free DIRECTIONS FOR USE Consume up to 1 tablet per day in addition to a balanced diet and a healthy lifestyle. Once prepared consume within 24 hours. Add one Immune tablet to 500ml of water and let it dissolve.