Energy Magnesium is the third most abundant mineral in the body and is involved in more than 300 different processes – especially energy yielding processes. Magnesium is needed to activate the cellular function in our body which is essential for energy production in the cells called ATPase. Therefore, if your body is lacking in magnesium you can easily become tiredness and fatigue. Added B6 also helps reduce tiredness and fatigue. Plus, the added zinc is involved in the metabolising of macro nutrients for even further energy yielding. Muscle Function To ensure proper muscle function Magnesium plays a key role. Muscle contraction occurs when the muscle fibres shorted to create force. Every single contraction of the muscle fibres costs one ATP molecule which is therefore incredibly dependent on magnesium. Without sufficient Magnesium, the muscle fibres remain locked together and the muscle cannot relax, so magnesium is essential for muscle work and recovery as well as preventing cramps. Electrolyte Balance Magnesium is one of the integral ions needed to keep your electrolytes in balance. Electrolytes are essential for keeping you hydrated – helping to keep the right amount of fluid inside and outside of the cells. Directions for Use For adults 11 years and up to take 3 capsules daily, preferable 30 minutes before bed, or after exercise or as recommended by a physician. Caution As with any dietary supplement, consult your doctor before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis, or are otherwise under medical supervision. Store in a cool, dry place. Do not use if seal i9s broken or missing. Keep out of reach of children.