Product Details A very comprehensive once-a-day multivitamin and mineral formula, containing highly bioavailable and easily absorbed forms of all the vitamins and minerals the human body requires for optimal health and well-being. Health Rack Multi Complex provides 100% of the reference daily intake (RDI) for almost all the essential nutrients and is a valuable supplement for those whose diet does not meet their nutritional needs. Benefits Multi Complex is beneficial in several areas, supporting normal function of the nervous system and the immune system whilst helping in reducing tiredness and fatigue. The supplement also contributes to normal muscle function and electrolyte balance as well as supporting healthy bones and teeth and the maintenance of healthy hair skin and nails. A good all round supplement, Multi Complex is suitable for vegetarians and vegans and comes in a scored tablet which can be easily broken for easier swallowing or to give half a dosage for children. Nutritional Info Each Multi Complex tablet on average provides: 242iu Vitamin A 9% RDA, 2mg Vitamin B1 143% RDA, 2mg Vitamin B2 125%, RDA 20mg Vitamin B3 111% RDA, 10mg Vitamin B5 167% RDA, 5mg Vitamin B6 250% RDA, 2mcg Vitamin B12 200% RDA, 100mg Vitamin C 167% RDA, 5mcg Vitamin D 100% RDA, 10iu Vitamin E 210% RDA, 10mcg Vitamin K, 100mcg Calcium 13% RDA, 100mcg Chromium, 5mg Manganese, 2.5mg Iron 18% RDA, 50mcg Iodine 38% RDA, 200mcg Folic 100% RDA, 40mcg Copper 100% RDA, 100mcg Molybdenum, 50mg Magnesium 17% RDA, 10mg Zinc 67%RDA, 200mcg Selenium 444% RDA. Ingredients:- Diacalcium Phosphate, Microcrystalline Cellulose, Calcium Carbonate DC, Asorbic Acid 95% Prep. Magnesium Oxide DC, Stearic Acid BP, Nicotinamide BP, Folic Acid 1% Triturate, Manganese, Zinc Oxide, Calcium Pantothenate, Chromium Chloride Prep 1%, Ferrous Fumerate DC, Pyridoxine Hydrochloride, Pottasium Iodine Prep 1%, Molybdenum Amino Acid Chelate 2%, Magnesium Stearate, Silicon Dioxide, Thiamin Hydrochloride, Riboflavin, Vitamin D2 Prep, Vitamin A Prep, Sodium Selenate, Cyanocabalamin 1% Prep, Vitamin K 5% Prep, Cupric Sulphate Anhydrous. Coatin E464, E463, E1520. Colour: E129, E171. Directions Take one tablet per day preferably with food. Free from Starch, wheat, maize, gluten, lactose, yeast, dairy products. Caution None known if directions are followed. Food supplements should not be used as a substitute for a varied diet; store in a cool dry place out of sight and reach of children. Do not exceed the recommended daily intake.