How to take For best results, take 1 capsule per day only. Nutritional Information Each tablet on average provides: red clover (8% isoflavones), 400mg siberian ginseng 210mg, soya isoflavone 40% 100mg, sage 62.5mg vitamin E (natural), and 3.7mg (RDA 31%) Product information These tablets contain: microcrystalline cellulose, dicalcium phosphate, soya isoflavones 40%, sage P.E 5:1, red clover P.E 40:1 (8% isoflavones), siberian ginseng P.E 35:1, stearic acid, magnesium stearate. The Menoease tablets are free from the followin starch, wheat, maize, gluten, lactose, yeast, dairy products, artificial preservatives, dyes, or colours. Important note: they are suitable for vegans and vegetarians Caution There are no cautions necessary, if all the directions are followed as instructed. Food supplements should not be used as a substitute for a varied diet; store in a cool dry place out of sight and reach of children. Do not exceed the recommended daily intake.