Stomach-friendly and vegan iron tablets for healthy blood, energy and immunity.What is iron?Iron is an incredibly important mineral that helps transport vital nutrients around the body. If your levels are low, your body functions less efficiently, leaving you feeling tired. If your iron levels drop too low, you may even develop anaemia, which can lead to a whole host of unpleasant symptoms including fatigue, dizziness, breathlessness and weak muscles.According to the World Health Organization, iron is the nutrient both men and women are most likely to be deficient in. EU guidelines recommend that adults need 14mg per day but many of us simply aren’t getting this. The latest UK National Diet and Nutrition Survey found iron to be especially low among girls and women aged between 11 and 64, with almost half of girls and almost a quarter of women having low iron intakes. This can be compounded by blood loss from heavy periods.Vegetarians and vegans are also at risk because the richest, most absorbable sources of the mineral are found in meat and seafood.Nutrient Amount (per tablet)Iron – 14mg (100% NRV)Vitamin B2 – 1.4mg (100% NRV)Vitamin B6 – 1.4mg (100% NRV)Vitamin B12 – 2.5µg (100% NRV)Vitamin C – 80mg (100% NRV)Copper – 1,000µg (100% NRV)Additional InformationIf you are taking any prescribed medication or have any medical conditions always consult your doctor or pharmacist before taking vitamins or supplements.Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.Store in a cool dry place, in original packaging, out of sight and reach of young children.If you experience an adverse reaction, stop taking the supplement and seek medical advice.IngredientsBulking Agent: Calcium Carbonate Prep. (Calcium Carbonate, Maltodextrin), Bulking Agent: Microcrystalline Cellulose, Vitamin C Prep. (Ascorbic Acid, Hypromellose), Iron Bisglycinate, Coating (Hypromellose, Calcium Carbonate, Polydextrose, Talc, Medium Chain Triglycerides, Iron Oxide), Magnesium Stearate, Copper Citrate, Anti-Caking Agent: Silicon Dioxide, Pyridoxine Hydrochloride, Riboflavin, Methylcobalamin.