Vegan complex of all B vitamins in high dose tablets to support your brain, heart and energy levels.What is High Strength Vitamin B Complex?It’s a group of eight essential B vitamins, including biotin and folic acid, that work together to help our body systems to operate efficiently. The B vitamins have a long list of functions, including maintaining heart health, supporting mental performance and psychological function, as well as combating tiredness and fatigue and helping us to convert the food we consume into energy.B vitamins also keep skin, hair and eyes in good condition, maintain the normal function of the nervous system, support immune health and help the formation of red blood cells, which take oxygen and nutrients to where they are needed.It wasn’t until the late 19th century that scientists began to understand that not all diseases are caused by germs. That’s when research began to isolate food compounds that are vital for good health. By the mid-20th century, the entire vitamin B family had been discovered, and major steps were taken to reduce nutritional deficiencies. B vitamins are water-soluble, meaning that we can’t store them, so it’s important to have a regular intake.Nutrient Amount (per tablet)Vitamin B1 – 20mg (1,818% NRV)Vitamin B2 – 20mg (1,429% NRV)Vitamin B3 (Niacin) – 20mg NE (125% NRV)Vitamin B5 (Pantothenic Acid) – 20mg (333% NRV)Vitamin B6 – 10mg (714% NRV)Vitamin B12 – 250µg (10,000% NRV)Biotin – 50µg (100% NRV)Folic Acid – 400µg (200% NRV)Choline – 200µgInositol – 20mgPABA – 20mgRecommended IntakeSwallow one tablet daily with water.Recommended intake should not be exceeded.Additional InformationIf you are taking any prescribed medication or have any medical conditions always consult your doctor or pharmacist before taking vitamins or supplements.Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.StoreIngredientsBulking Agent: Calcium Carbonate Prep. (Calcium Carbonate, Maltodextrin), Folic Acid Prep. (Dicalcium Phosphate, Folic Acid), Bulking Agent: Microcrystalline Cellulose, Thiamin Mononitrate, Vitamin B12 Prep. (Dicalcium Phosphate, Methylcobalamin), Calcium Pantothenate, Inositol, Riboflavin, Nicotinamide, Para-Aminobenzoic Acid, Pyridoxine Hydrochloride, Coating (Hypromellose, Glycerin), Biotin Prep. (Dicalcium Phosphate, Biotin), Stearic Acid, Croscarmellose Sodium, Magnesium Stearate, Anti-Caking Agent: Silicon Dioxide, Choline Prep. (Choline Bitartrate, Silicon Dioxide).