Product Details Health Rack Hair, Skin and Nails formula is a comprehensive selection of vitamins and minerals specially formulated to help maintain the strength, appearance and general health of hair, skin and nails. Benefits More than simply looking good, healthy hair skin and nails promote a sense of well-being and confidence. Nutritional Info Each tablets on average provides: Vitamin A 400ug 50% RDA, Vitamin B1 1.4mg 127% RDA, Vitamin B2 1.6mg 114% RDA, Vitamin B3 18mg 113% RDA, Vitamin B5 4mg 67% RDA, Vitamin B6 2mg 143% RDA, Vitamin B12 1.9ug 76% RDA, Folic Acid 200ug 100% RDA, Biotin 30ug 60% RDA, Vitamin C 60mg 75% RDA, Vitamin D 5ug 100% RDA, Vitamin E 5mg 42% RDA, Selenium 50ug 91% RDA, Magnesium 90mg 24% RDA, Chromium 50ug 125% RDA, Zinc 10mg 100% RDA, Iodine 150ug 100% RDA Ingredients Magnesium Oxide, Ascorbic Acid Preparation, Nicotinamide, Vitamin E preparation, Zinc Oxide, Vitamin A Preparation, Thiamin hydrochloride, Riboflavin, Folic Acid, Cyanocobalamin Preparation, Chromium Chloride, Hexahydrate, Potassium Lodide, Sodium Selenite, D-Biotin, Bulking Agent: Calcium Carbonate, Microcrystalline Cellulose, Anti-Caking Agent: Magnesium Stearate, Slicon Dioxide, Coatin Cellulose Coating (E464, E171, E141ii, E172) Directions Take two tablets per day preferably with food. Free from Starch, wheat, maize, gluten, lactose, yeast, dairy products, artifical preservatives dyes or colours. Suitable for Vegans and Vegetarians Caution None known if directions are followed. Food supplements should not be used as a substitute for a varied diet; store in a cool dry place out of sight and reach of children. Do not exceed the recommended daily intake. Anyone taking any medication or suffering from a medical condition should consult with there GP or doctor before using this product. Do not use if you are pregnant or breast feeding.