Product Details Evening Primrose Oil is a natural oil extracted from the Evening Primrose plant. The oil is rich in the Omega 6 fatty acid Gamma Linolenic Acid (GLA) which can contribute to cell growth and reduced inflammation. It is used widely by women before and after the menopause and throughout their monthly cycle. Health Rack 500mg Evening Primrose Oil capsules provide 45mg of Gamma Linolenic Acid per capsule. Nutritional Info Each tablets on average provides: 500mg Evening Primrose Oil with a minimum of 9% GLA providing 45mg GLA. Ingredients Evening Primrose Oil. Shell: Gelatin, Glycerin Directions Take one to three capsules per day preferably with food. Free from Starch, wheat, maize, gluten, lactose, yeast, dairy products, artificial preservatives dyes or colours. Caution None known if directions are followed. Food supplements should not be used as a substitute for a varied diet; store in a cool dry place out of sight and reach of children. Do not exceed the recommended daily intake.