A 120 tablet pack of BeElite’s Men’s Daily Ultra Vitamins which are formulated to help improve and maintain men’s physiology. Each vitamin contains: Antioxidants vitamin E, zinc and selenium which help protect the body’s cells from oxidative stress. Calcium and vitamin D help to maintain normal healthy bones and teeth. Zinc and vitamin C help support the normal function of the immune system. B vitamins niacin, B6, B12, thiamine and riboflavin which play a role in energy-yielding metabolism. The Ultra Vitamin is there to support and enhance a healty diet and lifestyle. When exercising hard, or with a hectic lifestyle sometimes you need a boost to supplement your lifestyle and taking this product is an easy and safe way to do this. As with all supplements they work best in conjuntion with a healthy balanced diet and execise regime. Please recycle bottle after use. Directions for Use Swallow up to four tablets per day with water. Do not chew tablets. For best results, take with a meal. Not to be taken on an empty stomach. Do not exceed the recommended dose. Use this product in conjunction with a balanced diet. For use by adults only. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. If you are taking any medications or under medical supervision, please consult a doctor or healthcare professional before use. Discontinue use and consult a doctor if adverse reactions occur. Keep out of reach of children. Store in a cool, dry place. Do not use if seal under cap is broken or missing. CAUTION. For those taking the maximum dosage; Long term intakes 12.5mg vitamin B6 may lead to mild tingling and numbness.