The Daily Vitamin is there to support a healthy diet and lifestyle. When exercising hard, or when living a hectic day-to-day, sometimes you need a vitamin boost that can supplement your daily needs. Each tablet contains the following: Vitamins K and D, plus calcium help maintain normal healthy bones. Vitamins A and C with zinc and selenium contribute to the normal function of the immune system. Iron and iodine which are important for cognitive functions. Directions for Use Swallow one tablet per day with water. Do not chew tablet. For best results, take with a meal. Not to be taken on an empty stomach. Do not exceed the recommended dose. Use this product in conjunction with a balanced diet. Not suitable for children. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of the reach of children. Store in cool, dry place.