A broad spectrum supplement to help maintain healthy skin, hair, nails and total body well-being. A one-a-day multivitamin comprising B vitamins key for energy production, minerals which are important constituents of muscles and collagen, antioxidants to fight free radicals, plus plant extracts bilberry and lutein which play a role in maintaining the strength of connective tissue. Suitable for adults and designed as a foundation supplement to be used in conjunction with Advanced Nutrition Programme Skin Vit C, Skin Omegas, Skin Collagen Support and Skin Defender. Benefits: Biotin, iodine, niacin, vitamin A, vitamin C and zinc which contribute to the maintenance of normal healthy skin. Selenium and zinc which contribute to the maintenance of normal healthy nails. Suitable for vegetarians and vegans Directions: Take one capsule daily with a food or as professionally directed. This product should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Do not exceed the stated daily recommended intake. Ingredients: bulking agents (dicalcium phosphate and microcrystalline cellulose), vitamin C (as magnesium ascorbate), calcium citrate, niacin (as nicotinamide), vitamin E (as d-alpha tocopheryl succinate), modified tapioca starch, pantothenic acid (as calcium pantothenate), choline bitartrate, magnesium citrate, zinc citrate, tablet coating [glazing agents (hydroxypropyl methylcellulose and glycerin) and colours (titanium dioxide and riboflavin)], anti-caking agents (silicon dioxide and magnesium stearate), acacia gum, thiamin (as thiamin hydrochloride), manganese ascorbate, vitamin B6 as pyridoxine hydrochloride), cellulose, olive oil, riboflavin, inositol, para amino benzoic acid, iron fumarate, bilberry extract (Vaccinium myrtillus fruit), sodium carboxymethyl cellulose, sodium borate, lutein, alginate, soy protein, cellulose, beta carotene, vitamin A (as retinyl palmitate), sodium molybdate, sunflower oil, chromium picolinate, sucrose, corn s.