Product Details Health Rack Vitamin B Complex is a once a day tablet providing 100% of the recommended amount of each nutrient, in highly bioavailable and easily utilisable forms for the body. The B vitamins each perform a different function in the body and work with each other to maintain proper health. B1, B2 and B3 are essential to energy production, B6 is essential for amino acid metabolism and B12 contributes to cell function. Vitamin B Complex is particularly useful for people who live busy, hectic lifestyles and those who exercise regularly. Benefits B-complex contributes to maintaining healthy energy levels which can result in a reduction of tiredness and fatigue. It can also contribute to the normal functioning of the nervous system, supporting improved levels of health and well-being. Nutritional Info Each tablet on average provides: Thiamine Nitrate (Vitamin B1) 24mg 2225% RDA Riboflavin (Vitamin B2) 22mg 1571% RDA Nicotinamide (Vitamin B3) 33mg 206% RDA Calcium Pantothenate (Vitamin B5) 13mg 211% RDA Pyridoxine Hydrochloride (Vitamin B6) 27mg 1940% RDA Cyanocobalamin (Vitamin B12) 50mcg 2,000% RDA Ingredients Microcrystalline Cellulose, Calcium Carbonate DC, Nicotinamide BP, Pyridoxine hydrochloride, Thiamine Hydrochloride, Riboflavin, Calcium Pantothenate, Magnesium Stearate, silicon dioxide, Cyanocobalamin, HPMC. Directions Take 1-3 tablets per day Free from Starch, wheat, maize, gluten, lactose, yeast, dairy products, artifical preservatives dyes or colours. Suitable for Vegans and Vegetarians Caution None known if directions are followed. Food supplements should not be used as a substitute for a varied diet; store in a cool dry place out of sight and reach of children. Do not exceed the recommended daily intake.