All Solgar products meet their industry recognised Gold Standard for excellence. Made using only naturally sourced ingredients and innovating since 1947, Solgar is your perfect supplement to good health – 98% of Solgar consumers recommend the brand. Vitamin B-Complex ”100” is an extra high potency formulation delivering a 100 mg dose of key B vitamins. Many B vitamins are interdependent, and thus it is best to take them in combination, such as through a B-complex or a multiple vitamin containing a B-complex. Solgar’s unique formula delivers Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), and Vitamin B6, along with other B vitamins such as Folic Acid, Biotin (B7) and Vitamin B12. B vitamins are essential nutrients required by the body. They help our bodies convert food into energy, allowing us to stay energised throughout the day, as well as supporting our mental performance. Although not dependent on dietary fat for absorption, as one of the main properties of B vitamins is to convert food into energy, it is recommended to take them with a meal. Vitamin B-Complex “100” is a rich complex of B vitamin in one tablet daily: – Extra high potency dose of B vitamins – Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6 and B12 contribute to the reduction of tiredness and fatigue and energy-yielding metabolism – Pantothenic Acid (Vitamin B5) contributes to normal mental performance – Thiamine (Vitamin B1), Biotin (Vitamin B7), Niacin (B3) and Vitamin B6 contribute to normal nervous system and psychological functions – Thiamine (B1) contributes to the normal function of the heart – Riboflavin (B2) contributes to the protection of cells from oxidative stress and the maintenance of normal vision – Niacin (B3) and Biotin (B7) contribute to the maintenance of normal skin – Biotin (B7) contributes to normal macronutrient metabolism – Extra high potency B vitamin complex to help unlock energy from food – Supports mental performance – Supports reduction of tiredness and fatigue – Perfect for those with busy or active lifestyles – Vegan, Vegetarian, Kosher, Halal and Gluten Free To use: Take 1 capsule daily. Ingredients: Thiamin (vitamin B1, as thiamin mononitrate), Vitamin B6 (as pyridoxine HCl), Vegetable Capsule Shell: hydroxypropylmethyl cellulose, Pantothenic Acid (as D-pantothenate, calcium), Niacin (vitamin B3, as nicotinamide), Riboflavin (vitamin B2), Inositol, Choline (as bitartrate), Anti-caking Agents: vegetable magnesium stearate, silicon dioxide, Bulking Agent: dicalcium phosphate, Folic Acid (as pteroylmonoglutamic acid), Vitamin B12 (as cyanocobalamin), D-biotin. Solgar is committed to sustainability, for over 70 years they have used 100% recyclable amber glass bottles and they are a carbon neutral company. Solgar is certified cruelty-free by PETA Beauty Without Bunnies.