Nature’s Own Pregnancy Support 60 Vegan Tablet is specifically formulated for all stages of pregnancy and breastfeeding and ideal to aid preconception planning for women too. Pregnancy Support comprises all of the most appropriate vitamins and minerals necessary for women and baby during preconception, pregnancy and breastfeeding. This includes the current UK Government recommendations comprising Folic Acid and Vitamin D.IngredientsCalcified seaweed (Lithothamnion calcareum) providing calcium and magnesium, hydroponically grown cruciferous vegetable powder (Brassica juncea) providing chromium, copper, magnesium, zinc, iron (& from ferrous fumarate), magnesium (as citrate), selenium (& from selenium yeast), molybdenum (& from sodium molybdate), Calcium ascorbate (providing vitamin C), vitamin B5 (as calcium pantothenate), vitamin E (as d-alpha tocopherol),vitamin B3 (as nicotinamide), vitamin D3 cholecalciferol (maltodextrin, corn starch, ascorbyl palmitate), iodine (from kelp), beta carotene (Caucus carota) starch, corn starch d-alpha tocopherol, vitamin B6 (as P5P), para-aminobenzoic acid (PABA), vitamin B1 (as thiamine Hcl), boron (as disodium tetraborate decahydrate), vitamin B2 (as riboflavin), vitamin K2 (MK-7), folic acid (as 5-methyltetrahydrofolic acid), B12 (as methylcobalamin), biotin, cellulose, silicon dioxide, stearic acid, hydroxypropyl methylcellulose, glycerine (tablet coating). Storage InstructionsStore in a cool, dry place out of direct sunlight. Keep out of sight and reach of children.Usage Instructions2 tablets daily with food as a food supplement or as directed by a practitioner. Do not excess the recommended daily intake. This product should not be used as a substitute for a varied diet.