Higher Nature True Food Vitamin B Complex Designed to be gentle on the stomach, Higher Nature True Food B Complex is a quality nutritional supplement that helps replace a range of Vitamin B, Vitamin C and Magnesium lost in foods through modern farming methods and lifestyle choices such as drinking & smoking. 90 Tablets. Wheat free. Dairy Free. Gluten Free. Suitable for vegans & vegetarians. Supports immune health with beta glucans. Formulated with vitamins B2, B5, B6 & B12. Helps reduce feelings of tiredness & Fatigue. Aids the normal function of the nervous system. Contains easily absorbed nutrients for maximum efficacy. Combat tiredness and fatigue with the True Food B Complex Vitamins B & C are important for transforming Food into Energy, which is why theHigher Nature True Food B Complexformula boasts a range of vitamins to maintain vitality throughout your working day.