A blend of vitamins and minerals essential for vegetarian and vegan diets.What is MultiVitality® for Vegetarians & Vegans?It’s an all-round supplement specially designed for vegetarians and vegans. This animal-friendly product contains a wide range of vitamins and minerals, including the vitamins B12 and D, calcium, iodine, iron and zinc – nutrients that can be challenging to get in sufficient quantities from a plant-based diet.Being low on these nutrients can lead to symptoms such as fatigue, poor immunity, headaches and thinning hair in the short term, but can also raise the risk of more serious problems in the long term, including anaemia and bone fractures.Nutrient Amount (per tablet)Vitamin A – 800µg RE (100% NRV)Vitamin B1 – 1.1mg (100% NRV)Vitamin B2 – 2.8mg (200% NRV)Vitamin B3 (Niacin) – 16mg NE (100% NRV)Vitamin B5 (Pantothenic Acid) – 6mg (100% NRV)Vitamin B6 – 1.4mg (100% NRV)Vitamin B12 – 10µg (400% NRV)Vitamin C – 80mg (100% NRV)Vitamin D2 – 10µg (200% NRV)Vitamin E – 12mg a-TE (100% NRV)Vitamin K1 – 38µg (50% NRV)Biotin – 150µg (300% NRV)Folic Acid – 400µg (200% NRV)Boron – 150µgCalcium – 200mg (25% NRV)Chromium – 20µg (50% NRV)Copper – 2,000µg (200% NRV)Iodine – 150µg (100% NRV)Iron – 14mg (100% NRV)Magnesium – 125mg (33% NRV)Manganese – 2mg (100% NRV)Molybdenum – 25µg (50% NRV)Selenium – 55µg (100% NRV)Zinc – 15mg (150% NRV)Recommended IntakeSwallow one tablet daily with water.Recommended intake should not be exceeded.Additional InformationIf you are taking any prescribed medication or have any medical conditions always consult your doctor or pharmacist before taking vitamins or supplements.Food supplements should not be used as a substitute for a varied anIngredientsCalcium Prep. (Calcium Carbonate, Maltodextrin), Magnesium Oxide, Vitamin C Prep. (Ascorbic Acid, Hypromellose, Tartaric Acid), Bulking Agent: Maltodextrin, Bulking Agent: Microcrystalline Cellulose, Ferrous Fumarate, Coating (Hypromellose, Titanium Dioxide, Glycerin, Caprylic and Capric Triglycerides, Iron Oxides), Zinc Oxide, Nicotinamide, D Alpha Tocopherol Acid Succinate, Croscarmellose Sodium, Anti-Caking Agent: Silicon Dioxide, Stearic Acid, Vitamin A Prep. (Sucrose, Starch, Acacia Gum, Vitamin A, DL Alpha Tocopherol, Tricalcium Phosphate), Magnesium Stearate, Calcium Pantothenate, Copper Sulphate, Manganese Sulphate, Vitamin D2 Prep. (Maltodextrin, Ethyl Cellulose, Mixed Tocopherols, Ergocalciferol), Riboflavin, Pyridoxine Hydrochloride, Vitamin B1 Prep. (Thiamin Mononitrate, Hypromellose), Disodium Tetraborate, Vitamin K1 Prep. (Acacia Gum, Phylloquinone, Sucrose), Folic Acid, Potassium Iodide, Biotin, Sodium Selenite, Chromium Chloride, Sodium Molybdate, Cyanocobalamin.